SHIFT uses ELDOA to achieve whole body awareness, joint quality, posture, and wellness.
After a thorough assessment to find the root cause of your pain, we utilize the best exercises and techniques in the wellness and rehabilitation world to help your body heal itself. These SomaTraining techniques provide a truly well-rounded approach to getting you back to the activities you enjoy without pain. These sessions are one-on-one and provide the most individual service and attention to detail for your needs and goals.
Learn exercises that target the source of chronic and acute pain.
At SHIFT, We recognize your goal is to win, but we also respect that it is harder to win while injured. We understand the demands of high-level athletics and the rigors of training to be the best. With this understanding, we form individualized training programs based on a comprehensive evaluation and years of experience in many training modalities and sport environments.
Realize your athletic potential, prevent injuries, and improve your performance through individualized sport training.
Get in touch with our team
At SHIFT we create customized exercise programs that respect the truth that no person, goal, or problem is the same. We take into account where the client is and where they want to go to provide a complete program that gives the power back to the individual.
Why Choose Us?
One common characteristic of all my clients, either inherent or learned through the process, is that they have the belief that they can be pain free and that they themselves will play a foundational role in their own progress.
If you aren’t assessing, you’re guessing. This is the first step in any competent and effective exercise or rehabilitation program.
Turning raw data from the assessment into actionable and applicable exercise programs for the individual.
The client has the power over their outcome; therefore, it is crucial that the client not only performs the exercise program, but also learns its principles and its purpose so that they may effectively use the exercises on their own.
After the immediate goal is reached or pain is resolved the client moves toward a Wellness paradigm. Here they are moved to group classes or general training for strength, spinal health, and longevity. This is our way of staying connected to the client and their progress while providing them the ability to stay in the “driver’s seat” for their own development.
At SHIFT Sport and Wellness, we are challenging the status quo in our industries by giving you the power and tools you need to become your own best trainer and therapist. Whether it is your goal to be a champion or return to the activities you love without pain, we can help you. We combine our extensive study in anatomy and biomechanics, our respect for the complexity of the individual and his needs, and our ever-growing toolbox to create a proven approach towards achieving your desired goal.
We emphasize the importance of teaching the client to make their understanding an integral part of the process towards creating a lasting change in their lives. We do not follow trends or use fancy equipment; rather, we focus on the quality of exercise and creating awareness through movement education. We will change the way you perceive your pain or performance and associate with your health. By starting with the individual, we will create a SHIFT towards a conscious and pain-free New Orleans.
Metairie, LA 7005